About me


Welcome to Yoga e cardamomo and thank you for being here.

My name is Silvia and I am, like many of you, an apprentice yogini who leads and supports a healthy lifestyle. My habits are simple and well established but I am also very curious and I always want to discover new corners of paradise and to tell their stories. In this space I will talk a lot about yoga that has been part of my daily life for almost two years. I approached this discipline in a difficult period during which mood swings and tensions were the order of the day. I needed to find more self-awareness, to consolidate positive attitudes and a sense of harmony. This was how I began this journey. Was it like that for you too?

I would like to point out that I will not use this web space to celebrate yoga as the miracle solution, since I do not think, in general, there are miracle solutions. But…

Yoga e cardamomo is born to testify how yoga, as a life coaching, can help to find greater awareness of oneself, to develop a sense of harmony, positive and stable attitudes. Personally, I am already very proud of the results that this “journey” is giving me and I hope that it will be the same for you too.

Why Yoga e cardamomo? Because it is the perfect synthesis that represents me. I am anĀ apprentice yogini and I like to pursue healthy habits. Eat well, enjoy the virtues of plants by drinking the most appropriate herbal tea, taking care of my skin, traveling to marvel and regenerate; these are my must! In addition, the cardamom spice originates in India (like our yoga practice) and in Sri Lanka, it has many beneficial properties for our body and lends itself to many uses both in the kitchen and in cosmetics. Personally, I adore it and I will talk about it more thoroughly in this blog. If you want to know more immediately, I invite you to click here.